What is Life Coaching?

A Life Coaching relationship offers an environment that is confidential, non-judgemental, supportive and challenging. Coaching is forward moving action orientated, and deals with acknowledging how things are Now, and how you Want them to be in the future. The coaching relationship is a team effort, designed to help the client to get real about themselves and their issues so that the client can decide what changes they want to make. It is about helping a client to raise their self-awareness, and understanding so that they gain more choice, take control, and start living a life they love!

How does it work?

Imagine a relationship where you have the opportunity to:

  • Talk about what really matters to you.
  • Get your mixed up thoughts and feelings out of your head so that you can gain more clarity and peace of mind.
  • Get to know who you are, what you want, why you want it, and when you will have it.
  • Take responsibility for your life, your feelings and choices you make.
  • Become aware of your thoughts, your beliefs and values and the effect it has on your life.
  • Break any self-defeating or limiting patterns of thinking and behaviours.
  • Improve communication skills.
  • Deal with issues relating to sexuality, self-acceptance, coming out to friends and family.
  • Create Relationships.
  • Improve Relationships.
  • Make major decisions.
  • Improve parenting skills.
  • Set and prioritise goals.

Imagine also that you get to do this in an environment where someone listens not only to your words but what's behind them, who encourages and supports you in a non-judgemental way, who helps keep you accountable and moving forward towards your dreams and goals. Imagine also for a moment how much fun a relationship like this can be. And while coaching might appear deceptively simple, it is extremely powerful and it does change lives for the better.


How Coaching has helped

"I would not have realised how effective Life Coaching and NLP could be had it not been for Carols invaluable guidance and experience in this area. Through working with Carol I gained new insights into my personal struggles, came to understand the deeper meaning behind those issues, and was helped access the confidence and tools necessary to make the changes in my life possible. Carol is an excellent coach, guide and companion on what can often be a precarious inner journey towards self discovery and change....I would recommend her services to anyone"

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